Nemo might be more right than we give that little guy credit for.
Researchers have recently found that a little everyday exercise (such as taking the stairs instead of the elevator) has larger implications than previously thought for long term risk for heart disease and type 2 diabetes risk. This is good news for busy people who feel they don't have a lot of time to dedicate to hitting the gym... and for those of you/us who enjoy extracurricular exercise, keep it up. The more the better!
Just keep swimming, walking, running, climbing, hiking, biking, lifting, yoga-ing or any other "-ing" words as long as it's not "sitting" :) Spring is here!
No comments:
Post a Comment